Getting started with barefoot running

Imagine that you haven't lifted weights in a while... or ever. And imagine that you got the idea that you wanted to bench press 500 pounds. Would you go to the gym, put 500 pounds on the bar, and just go for it? Of course not. There's no way you could budge 500 on day one. Would you go to the gym and put, say, 100 pounds on the bar and lift it, over and over, until you felt tired... and then do a few more reps until... Read full post here