stephenhk23's Space http://stephenhk23.posterous.com Most recent posts at stephenhk23's Space posterous.com Wed, 04 Jan 2012 20:37:43 -0800 Barefoot Running Sandal Review by Al Kavadlo http://stephenhk23.posterous.com/barefoot-running-sandal-review-by-al-kavadlo http://stephenhk23.posterous.com/barefoot-running-sandal-review-by-al-kavadlo Fitness Guy, Al Kavadlo gave his review of  Invisible Shoes huarache "barefoot" running sandals on his popular blog. Says Al, "Invisible Shoes are the closest thing that I have seen to actual barefoot running. They’re based on the famous “huaraches” that the Tarahumara Indians wear when they run. Putting them on made me feel like a Native American warrior!" Check out the complete review on Al's blog (and sign up for his training tips while you're there) at  http://www.alkavadlo.com/2010/05/invisible-shoes/ Al also emailed me to let me know, "I've found that the I-shoes... Read full post here

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Mon, 02 Jan 2012 20:37:13 -0800 Running barefoot -- the most important muscles to use http://stephenhk23.posterous.com/running-barefoot-the-most-important-muscles-t http://stephenhk23.posterous.com/running-barefoot-the-most-important-muscles-t In an interview I read today, Usain Bolt's coach, Glen Mills, talked about what helped make Usain Bolt the fastest man in the world. He revealed something that will surprise most runners, namely, the most important muscles required for fast, efficient running. Have a guess? Think it's the quads? The hamstrings? Glutes? Calves? Eyelids? Let me quote Glen: Usain is an extremely gifted athlete. When I started working with him, one of the things that stood out like a sore thumb was his poor mechanics. Part... Read full post here

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