stephenhk23's Space http://stephenhk23.posterous.com Most recent posts at stephenhk23's Space posterous.com Mon, 30 Jan 2012 18:00:54 -0800 Sh*t Barefoot Runners Say... http://stephenhk23.posterous.com/sht-barefoot-runners-say http://stephenhk23.posterous.com/sht-barefoot-runners-say You're not a real barefoot runner if you haven't said one of these ;-) Read full post here

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Fri, 20 Jan 2012 20:37:24 -0800 Running Sandals for Health! http://stephenhk23.posterous.com/running-sandals-for-health http://stephenhk23.posterous.com/running-sandals-for-health Yet another study showing how running sandals and barefoot running could be better for your body! Flip-flops and sneakers with flexible soles are easier on the knees than clogs or even special walking shoes, a study by Rush University Medical Center has found. And that's important, because loading on the knee joints is a key factor in the development of osteoarthritis. The study has been published online in the journal Arthritis Care & Research. "Traditionally, footwear has been engineered to provide maximum support and comfort for the foot,... Read full post here

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Wed, 11 Jan 2012 20:37:26 -0800 4 Reasons NOT to Run Barefoot http://stephenhk23.posterous.com/4-reasons-not-to-run-barefoot http://stephenhk23.posterous.com/4-reasons-not-to-run-barefoot Being barefoot and running barefoot is a blissful and consciousness-expanding endeavor. The feedback supplied from the ground is powerful enough to force even experienced runners to try it for only a mile or so, if they make it that far. Barefoot running, however wonderful, should not be subscribed to dogmatically.There are myriad resources available expounding on the benefits of being barefoot. Most of their reasons, methods, and warnings have merit. Unfortunately many of them sway to heavily towards the one-size-fits-all solution.Experiencing life unshod isn’t always the best option. Putting on a pair of huaraches or other minimalist shoes can serve... Read full post here

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