stephenhk23's Space http://stephenhk23.posterous.com Most recent posts at stephenhk23's Space posterous.com Wed, 07 Mar 2012 20:37:18 -0800 Dr. Mark's brilliant Natural Running video http://stephenhk23.posterous.com/dr-marks-brilliant-natural-running-video http://stephenhk23.posterous.com/dr-marks-brilliant-natural-running-video Dr. Mark Cucuzzella is not only FAST (he won the US Air Force Marathon this year), he's committed to understanding the facts of barefoot running (and minimalist, too).As a physician, professor, and owner of Two Rivers Treads running shoe store, Mark is all about getting people running safely, enjoyably, and easily. Plus, he's a really nice guy.Mark just released an incredible video about "Natural Running." His emphasis in the video is about running barefoot, but his point is that if you run with a natural gait, you may be fine in a minimialist running shoe, too.Check out this video and... Read full post here

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