stephenhk23's Space http://stephenhk23.posterous.com Most recent posts at stephenhk23's Space posterous.com Fri, 25 Nov 2011 20:37:18 -0800 The motivation to run (barefoot or not) http://stephenhk23.posterous.com/the-motivation-to-run-barefoot-or-not http://stephenhk23.posterous.com/the-motivation-to-run-barefoot-or-not What motivates you to run? I was asked that question about 6 months ago and, well, my answer ended up on page 61 of the December 2010 Runner's World! Actually, "on" isn't the right word, I'm the entirety of page 61! (that was more than a bit of a surprise). You'll notice I'm not either running barefoot or in huaraches in the picture... that's because at full speed, sprinting spikes are the only way to go (the movement of your skin, in addition to causing friction, is enough to slow you... Read full post here

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