stephenhk23's Space http://stephenhk23.posterous.com Most recent posts at stephenhk23's Space posterous.com Fri, 30 Dec 2011 20:38:06 -0800 Barefoot Running in the NYC Marathon http://stephenhk23.posterous.com/barefoot-running-in-the-nyc-marathon http://stephenhk23.posterous.com/barefoot-running-in-the-nyc-marathon CBS News has a feature on barefoot running and the New York City Marathon... a number of times, they refer to the fact that if you run barefoot, your form changes and you become a forefoot striker instead of a heel striker. Now, as I've mentioned before: barefoot running is NOT just about taking off your shoes and running barefoot! Want to see proof? Look at the close-up of the guy running starting about 56 seconds into the video. HE'S HEEL STRIKING! If you take off your shoes and run barefoot or in huaraches,... Read full post here

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