stephenhk23's Space http://stephenhk23.posterous.com Most recent posts at stephenhk23's Space posterous.com Sat, 31 Mar 2012 20:23:49 -0700 Run in Peace, Micah True http://stephenhk23.posterous.com/run-in-peace-micah-true http://stephenhk23.posterous.com/run-in-peace-micah-true There's no way to adequately thank one of the great inspirations in the running world, Micah True, also known as Caballo Blanco ("White Horse"), who was found dead just hours ago. Micah, arguably the "star" of Christopher McDougall's best seller, Born To Run, went out for a run on Tuesday and did not return. There's no news at this moment about a cause of death.As Micah would often say in signing off, "Run Free!" Read full post here

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Mon, 30 Jan 2012 18:00:54 -0800 Sh*t Barefoot Runners Say... http://stephenhk23.posterous.com/sht-barefoot-runners-say http://stephenhk23.posterous.com/sht-barefoot-runners-say You're not a real barefoot runner if you haven't said one of these ;-) Read full post here

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Sat, 03 Dec 2011 20:38:16 -0800 Minimalist Running Shoes - Huarache Running Sandals http://stephenhk23.posterous.com/minimalist-running-shoes-huarache-running-san http://stephenhk23.posterous.com/minimalist-running-shoes-huarache-running-san The next video about how to make huaraches barefoot running sandals of the Tarahumara (Raramuri) as described in Chris McDougall's Born to Run. Learn to wear and tie Tarahumara huaraches running sandals Read full post here

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