stephenhk23's Space http://stephenhk23.posterous.com Most recent posts at stephenhk23's Space posterous.com Sun, 25 Dec 2011 20:36:48 -0800 The important barefoot running blister http://stephenhk23.posterous.com/the-important-barefoot-running-blister http://stephenhk23.posterous.com/the-important-barefoot-running-blister Getting a blister from barefoot running was the best thing that could have ever happened to me. Let me back up and tell you the whole story so you can understand why. On my second barefoot run ever, I was so fascinated by the sensations, and so transfixed by experimenting to see the effects of different stride patterns, that I didn't even notice I had run 5k. Now that may not sound like much to you ultra-marathon guys, but I'm a sprinter. I'd never run more than a mile before! About... Read full post here

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