Barefoot running isn't just running barefoot!

This past Sunday, I had the pleasure of attending the Naked Foot 5k barefoot race. Actually, it was a series of races including a kids race and a 1mile race and the 5k. It was a beautiful Colorado day, the course was wonderful, the organizers did a great job... but the runners scared the crap out of me! Of the 45 or 50 runners, a handful were barefoot (including Michael Sandler, author of Barefoot Running, who put in a FINE performance), and many wore VFFs. But regardless of whether they were... Read full post here